10 healthy eating tips after a fast

One of the important aspects of fasting is when you “break your fast". After 12 - 16 or more hours of depriving your body of food and drink over  a number of days, your stomach has shrunk and your intestine is more idle. Our body is in resting mode, so food must be re-introduced very slowly so that you can avoid digestive distress. Eating healthier food at this point is impe...
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6 natural ways to relieve stomach discomfort

Asalamu alaikum dear sisters and brothers, I pray that fasting in the month of Ramadan has given you better health, more clarity on life issues, extra sabr (patience), and increased shukr (thankfulness) in dealing with everything, Ameen! Eid Saeed! I know I’m late with my Eid greetings, but the first week after Eid Day, was a bit bumpy for me to say the least. Alhumdulillah,...
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Rajab, Shabaan And Ramadaan – How Well Will Your Garden Grow?

  We are coming upon a very blessed month inshaAllah — the blessed month of Ramadan. I am sure many of you and your families are looking forward to it. In gaining the most out of Ramadan, I have a few suggestion that I wish to share inshaAllah. This is a reminder, first and foremost, to myself to implement. Besides Ramadan, there are two blessed months which come...
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